Get moving I wasn t always able to but when I coul…

Transcript

Another thing that really helped me during the triage phase of my retirement, which is those first three months when I was kind of feeling like a lot of anxiety and panic and worry, was I tried to stay busy. There were days when I couldn't, like, and on those days I just sat around and sometimes I literally just sat around and watched TV. Sometimes I just monkeyed around on the computer. There were days when I just didn't feel like getting up and going, and I didn't. But if I had even an inkling that I could get up and go work on a project or something, I would go do it, and I almost always felt better. Sometimes I would go work on a project and I'd be 10, 15 minutes in and I'd be like, nah, it's not happening, and I would just bag it. But when I could kind of get some traction on being up and moving around, I always felt better. But I know that there are times when people can't do that, and I don't have any advice for that because when that happened to me, I just didn't do anything.